Kiwi

The kiwi is an edible berry. It is about the size of a large egg and has a brown, fuzzy skin. The inside of the kiwi is bright green or yellow with small, edible black seeds. The flesh of the kiwi has a sweet and slightly tart flavor.

Kiwi is a good source of vitamin C, vitamin K, vitamin E, folate, and potassium. It also contains dietary fiber and various antioxidants. The high vitamin C content in kiwi boosts the immune system, and the fiber aids digestion. Additionally, the antioxidants in kiwi can contribute to skin health.